Monday, January 19, 2009

ice cream = stomach ache

one week of no dairy and i am pretty much convinced that it is milk proteins that are responsible for my near constant congestion. i slipped up nearly daily and ate cheese (and that chocolate that gave me a stomach ache and the most delicious smoked salmon pasta in cream sauce...), but i did have two whole soy lattes and well, they were not as bad as i had expected.

i won't make any huge changes to my diet, but i will be more mindful of when i consume dairy and try and make changes like drinking soy lattes instead of cow's milk lattes.

and there, internet, you have the dairy update. don't pretend you weren't anticipating it!

No comments: